Nutrition

Help Your Child Be a Healthy Eater

Help your child be a healthy eater

You choose the food, and your child should choose the amount

• Your role in helping your child be a healthy eater is to provide healthy foods.
• Your child’s role is to choose from the healthy foods offered and to choose how much they eat.
• Toddlers should be offered milk with meals and water in between meals
• Juice should be limited if offered at all

Toddlers have the ability to control their food intake. They may choose to eat more or less at each meal. But over a day, the number of calories they take in stays about the same. This is why it is important not to use food as a reward or to overly encourage a toddler to eat. Toddlers can also take in too many calories by drinking sweetened beverages or juice. Lowfat milk and water are BEST!

Too find more information, check out:

https://www.healthychildren.org/English/ages-stages/toddler/nutrition/Pages/Feeding-and-Nutrition-Your-Three-Year-Old.aspx

http://ohioaap.org/wp-content/uploads/2016/09/8-ParentsHandouts_3years.pdf

This and other exclusive tips from the Ohio Chapter, American Academy of Pediatrics are shared via Bloomz, the app connecting parents and educators everywhere. Want to get them on your phone? Invite your child’s teacher, coach or care provider to sign up for a free Bloomz account.

 

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